My Yoga and relaxation classes are held every Monday and Wednesday @ 7.30 pm at the Peninsula sports centre, Holbrook. And soon a new beginners class at Shotley village hall beginning Thursday 10th May @ 9.30 am Previous yoga experience is not necessary for my …
For upcoming classes click on the classes tab. What is Hypnobirthing? Hypnobirthing is based on the work of Dr Grantly Dick-Read, an English Obstetrician. In his book, Childbirth Without Fear, he controversially opened the debate on pain in childbirth, and how much of…
Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga…