Hazy Bear

YOGA FOR EVERYONE

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Yoga for everyone

My Yoga and relaxation classes are held every Monday and Wednesday  @  7.30 pm at the Peninsula sports centre, Holbrook. And soon  a new beginners class at Shotley village hall beginning Thursday 10th May @ 9.30 am    Previous yoga experience is not necessary for my …

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Love your birth – Hypnobirthing

For upcoming classes click on the classes tab.   What is Hypnobirthing? Hypnobirthing is based on the work of Dr Grantly Dick-Read, an English Obstetrician. In his book, Childbirth Without Fear, he controversially opened the debate on pain in childbirth, and how much of…

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Relaxation and the feel good hormones

Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.  What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga…

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