Hazy Bear
YOGA FOR EVERYONE
Yoga for everyone
My Yoga and relaxation classes are held every Tuesday @ 7.30 pm at Shotley village Hall And Thursdays 9.30 am -10.30 am. For those who are unable to commit to a regular class or are looking to deepen their practice I also run occasional Saturday Yoga and Relaxation…
Love your birth – Hypnobirthing
For upcoming classes click on the classes tab. What is Hypnobirthing? Hypnobirthing is based on the work of Dr Grantly Dick-Read, an English Obstetrician. In his book, Childbirth Without Fear, he controversially opened the debate on pain in childbirth, and how much of…
Relaxation and the feel good hormones
Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga…
