Hatha style Yoga, Beginners class . Every Thursday 9.30 am – 10.30 am at Shotley village hall.
Hatha style Yoga (with relaxation ) class every Wednesday 7.30 -8.30 pm at the Peninsula sports centre, Holbrook .
For any of my yoga classes please contact me to book your place or to find out more…. mobile : 07777 674556 or 01473 780954
In total 6/7 hours hours tailored to suit your specific needs at a time and a place that’s perfect for you and your birth partner. A complimentary yoga/relaxation follow up support session for the mum to be is included in the price, or if you prefer a baby massage session for mum and partner once your baby has been born. A parent information pack, and “the hypnobirthing book” by Katharine Graves and a relaxation CD “colour and calmness” are included in the course fee of £ 125 Call me or email me for more details.
I offer one on one sessions in your own home at a time and day that’s convenient for you and your baby. I will show you the techniques on my own baby (doll) whilst you follow, gently and safely. Usually 1 session ( approx 1 hr ) is suffice to learn all the techniques. Hand-outs and a free bottle of baby massage oil is included in the price of £25. I also run small sessions for you and a few friends with their babes, please contact me for further information and cost.Contact me now to find out more…. mobile : 07777 674556 or 01473 780954
It’s no secret that yoga and focused breathing /relaxation can be one of the best things you can do to relieve stress and anxiety and strengthen, stretch and tone the body. My classes will give you the time to tune into your body and your breath with a mix of held poses/stretches to build strength, flexibility and awareness, working towards simple but effective flow sequences. At the end of every session we do a deep guided relaxation ( 10 minutes ) , where tension is released from the body on a physical level and your mind is relaxed ready for a good night’s sleep and the days ahead.
This is an opportunity to really understand how hypno/relaxation techniques can work and why, in pregnancy, labour and the birth. You will learn the skills and techniques on how to make this happen. The role of the father/birth partner and what you can do in making it the best possible, safe, calm and stress free experience for you, your partner and your beautiful baby.
In addition there is a follow up /support session with the mums to be 🙂 where we will cover gentle pregnancy yoga and relaxation.
A parent information pack, book “the hypnobirthing book by Katharine Graves and a relaxation CD “colour and calmness” ( RRP £13.97) are included in the course fee of £ 135
Please contact me for up to date information.
Each class will help strengthen your body, soothe away aches and pains and relax the mind so you can enjoy your pregnancy at every stage (from 12 weeks – 40) and prepare for the birth of your beautiful baby. It’s also a great way of meeting other mums to be , many of my lovely mummy to be’s carry on meeting once their babies have been born.
Please contact me for up to date information and to book a place.
My classes are usually run as a 4 week course but they are easy to join in at any time . Each session lasts for approx. 1 hr . Fun and dynamic they will support the development of your baby’s neural and sensory motor skills. I also cover gentle but effective yoga poses and stretches to tackle your post natal baby belly and core muscles ! No previous experience necessary, and I provide mats etc. The course is a wonderful way to make new friends. Suitable for babies from approx. 8 weeks to crawling.
I also offer small group sessions in your own home, invite your friends and babes/NCT group, I provide all that you need including cake 🙂
mobile : 07777 674556