Yoga for everyone

My Yoga and relaxation classes are held every Monday and Wednesday  @  7.30 pm at the Peninsula sports centre, Holbrook. And soon  a new beginners class at Shotley village hall beginning Thursday 10th May @ 9.30 am 

 

Previous yoga experience is not necessary for my  Monday or Thursday class, neither is the ability to be super bendy! You only need to bring yourself in comfy and stretchy clothing to enjoy the classes. Mats are available but should you have your own please bring it along. The Wednesday class is more suitable for those that have done yoga before.

It’s no secret that yoga and focused breathing/relaxation can be one of the best things you can do to relieve stress and anxiety and strengthen, stretch and tone the body. My classes will give you the time to tune into your body and your breath with a mix of held poses/stretches to build strength, flexibility and awareness, working towards a simple flow sequence (sun salutation). At the end of every session we do a deep guided relaxation, where tension is released from the body on a physical level and your mind is relaxed ready for a good night’s sleep and the days ahead.

Beach Sunset

Benefits

  • It helps you unwind and leave the worries and stresses of the day and week behind, leaving a relaxed you
  • Calms the mind thus promoting sleep
  • Can reduce/minimize problems associated with lower back pain such as sciatica
  • Works the different muscle groups of the body in a balanced approach- without straining them
  • Improves flexibility and posture, strength and stamina.
  • Focuses on breathing properly, teaching you how to relax your mind and body, even in stressful situations!
  • And most importantly… making time for you!
 
 
Contact me now to find out more….
mobile : 07777 674556 or 01473 780954
email: moc.t1531695917enret1531695917nitb@1531695917gnikn1531695917itram1531695917d1531695917